Want to maximize your alertness, creativity, and productivity throughout the day? Get a power nap! The term “power nap” is used to describe a short period of sleep lasting anywhere from 10 – 30 minutes with the goal of rejuvenating the body and mind. Whether you’re an adult, a teenager, or a small child, here are 3 easy ways to help you fall asleep quickly and efficiently.
Listen to Calming Music
Nothing’s better than relaxing music right before heading off to dreamland. Some people enjoy listening to classical music, while others prefer soothing jazz, and some calm singers like Norah Jones. Music can help soothe us into a soothing state of relaxation, making it easier to drift off to sleep. And the best part is, if you’re a music-lover, you can enjoy your favorite songs while dozing off!
Engage in Posture Awareness
Posture awareness is simply being mindful of your body position while in bed. Believe it or not, the way your body is positioned can highly influence how quickly you fall asleep. For power naps, the ideal sleeping positions include lying on your back or your side, and your head should be comfortable and supported. Lying on your stomach is not recommended, as it is likely to cause neck and shoulder tension. It’s best to pay attention to the sensations of your body, allowing them to provide you with instant relaxation as you drift off.
Invoke Sleep Affirmations
Power naps are all about relaxation, and sometimes your head needs a little more help in the relaxation department. When you’re lying in bed ready to sleep, try utilizing sleep affirmations. They are positive bedtime statements, such as “I am relaxed and at peace”, “I allow myself to be calm and let go of stress”, or “I accept peaceful energy into my mind and body”. Repeating these statements to yourself will help train your mind to relax, and ease your body into slumber.
Spice It Up with Aromatherapy
Aromatherapy can be a great way to drift off to dreamland. Its essential oils help to relax your body and mind at the same time, allowing you to sink into a peaceful, restful sleep. Lavender is one of the best scents for relaxation, however, some people may find it too strong. In that case, something more mild, like chamomile, jasmine, or vanilla, can provide the perfect ambiance.
Power Naps in a Nutshell
Power naps are short, rejuvenating sleep sessions that help to restore your body and mind to its optimal alertness. By listening to calming music, engaging in posture awareness, invoking sleep affirmations, and spicing it up with aromatherapy, you can fall asleep quickly and efficiently in approximately 10 to 30 minutes. Power naps can be helpful not only for adults, but for children and teenagers as well. So, go ahead and take a quick snooze, and enjoy the benefits of a revitalized and energetic you.